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5 Steps to a Better Night’s Rest

5 Steps to a Better Night’s Rest

5 Steps to a Better Night's Rest2September, 2019Sleep“OMG I had the best sleep last night.” When was the last time you said that?It’s possible to have these nights regularly if you design yourself a good evening routine. Nights where you aren’t tossing and turning...

Why We Don’t Sleep Next to Each Other

Why We Don’t Sleep Next to Each Other

Why We Don't Sleep Next to Each Other26August, 2019SleepWhen we stopped sleeping next to each other it was painful. I had to do it though. I had to stop bringing my phone to the bedroom and have it be the last thing I saw at the end of the night and first thing in the...

Where to Start: Evening Routine or Morning Routine

Where to Start: Evening Routine or Morning Routine

Where to Start: Evening Routine or Morning Routine19August, 2019SleepHow many times did you hit the snooze button this morning?Let me guess, you hit it one too many times, slept in too late and had to rush out of the house, maybe even missed breakfast. And did I just...