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5 Steps to a Better Night’s Rest

5 Steps to a Better Night’s Rest

5 Steps to a Better Night's Rest2September, 2019Sleep“OMG I had the best sleep last night.” When was the last time you said that?It’s possible to have these nights regularly if you design yourself a good evening routine. Nights where you aren’t tossing and turning...

Why We Don’t Sleep Next to Each Other

Why We Don’t Sleep Next to Each Other

Why We Don't Sleep Next to Each Other26August, 2019SleepWhen we stopped sleeping next to each other it was painful. I had to do it though. I had to stop bringing my phone to the bedroom and have it be the last thing I saw at the end of the night and first thing in the...

Where to Start: Evening Routine or Morning Routine

Where to Start: Evening Routine or Morning Routine

Where to Start: Evening Routine or Morning Routine19August, 2019SleepHow many times did you hit the snooze button this morning?Let me guess, you hit it one too many times, slept in too late and had to rush out of the house, maybe even missed breakfast. And did I just...

GET 3 EASY EVENING ROUTINES!

 

How many times have you set your alarm extra early because you heard of the correlation of waking up early with success? But once that alarm goes off there is no way you are getting your butt out of bed because you needed to watch another episode of Schitt’s Creek…so you hit the snooze button 342 times before actually getting up.

You can’t have an early morning routine without an evening routine!! A better night’s rest means easier time joining the 5 am club of incredibly successful people. Enter your email to get the easy-to-follow scripts.