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Intuitive Eating and Body Image Coaching

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FREE GUIDE FOR WHEN YOUR PURSUIT OF HEALTH IS UNHEALTHY

This free guide will walk you through 5 easy steps that will transform your health habits from stressful to easeful!

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Imagine what it would be like if you didn't suffer Imagine what it would be like if you didn't suffer from mental gymnastics every time you went to choose something to eat. You feel a hunger come on, you don't question it, and you just walk right into the kitchen and get yourself something you're excited to eat AND it makes you feel great! Getting to that point is easier than you may think. And I will prove to you just how easy it can be in my upcoming workshop with Park Integrative Health this Thursday, Feb 23 at 7 pm MST. The Integrative Approach to Avoiding Food Stress Workshop Details: I'll take you on a journey through intuitive eating — what it means, how to practice it, and ways you can incorporate intuitive eating in your life. This workshop will focus on three core steps to help you stress less about food and feel confident with your food choices. I'll teach you how to break up with the diet mentality and ways to honour your feelings of hunger and fullness. *Recording available if you can't attend live Link in bio to register!
Unfortunately, diet culture doesn’t offer refund Unfortunately, diet culture doesn’t offer refunds, but gaining back your confidence is priceless. And I'll help you do just that. You’ll no longer look outside of yourself for the answers. You’ll become the expert in your health and body, which means: >No more food anxiety. >Feel confident in your body. >Feel at ease around food. >Stop stressing and obsessing about your health and weight. >Your worth isn't defined by how you look, what you eat or your health status. My 1:1 coaching program will save you thousands of dollars and hours. Save yourself time and money and book a consultation—link in bio. #bodytrust #dietculturedropout #losehatenotweight #wellnesswithoutobsession #stresslesslivemore #antidiet #nondietcoach #antidietcoach#intuitiveeatingcoach #intuitiveeatingofficial #bodyimagecoach #foodfreedom #foodpeace #foodfreedomjourney #savemoneytime #nomorediets
@theyseeme.rowen has been studying hard…big test @theyseeme.rowen has been studying hard…big test is tentatively booked for July 29th 😉 #bignews #comingsoon‼️ #littlebean #duedate #pregnancy #preggerslife #intuitivepregnancy #raisingintuitiveeaters #newadventuresawait #growingfamily #lifeupdate
Leave it to @dollyparton to create the most perfec Leave it to @dollyparton to create the most perfect response for that time of year when diet culture tries selling you their “healthy lifestyle” program that has you eliminating foods, measuring portions, doing punishing workouts and swapping ingredients for the “healthier” version but like is most definitely not a diet 🙄 #antidietcoach #newyearnewyoubullshit #newyearnewyou2023 #nondietcoaching #nondietapproach #losehatenotweight #weightinclusive #intuitiveeating #intuitiveeatingofficial #foodfreedomforever #foodfreedomjourney #mindsetwork #dietssuck
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