Ardelle Viau - Edmonton Nutritionist

Toxic free living, eating & thinking.

 

Holistic lifestyle, nutrition and essential oil coaching
for ambitious, purpose-driven leaders like you,
so you have the energy to live the life you envision.

Health Beyond Nutrition

To live the healthiest and happiest way possible we need to reduce toxicity and establish balance within our diet, lifestyle and relationships. Ardelle will bring clarity in how to achieve your health goals through a natural approach and help you create a foundation for sustainable health.

Healthy Eating

You know you want to make a change because you are so sick and tired of being sick and tired. You know the importance of eating nourishing foods and using fewer toxic products for yourself and your family. I mean, you aren’t living under a rock. But you’re afraid it’s too overwhelming. Unsustainable. Expensive.

Healthy Thinking

I get it. I felt this way too. I felt the only way I could be ‘healthy’ was spending hours in the gym and my entire paycheck on organic groceries. I felt natural products were only intended for hippies and my health goal wouldn’t be met until I looked like the ‘idealistic’ body type we find in beauty magazines. It didn’t matter if I felt healthy, just if I looked healthy…the way society defined it.

Balanced Living

Then I embraced the belief that health is a harmony of my physical, mental and spiritual state. I stopped compartmentalizing it into categories and started treating my body and mind as whole. I started with small, simple changes and soon I could feel the effects of those changes. I could feel my excitement for life again. With this newfound energy and enthusiasm, I could live out my passion and offer the world the true me.

I’m excited to take you on the same journey – a journey to better health and a more fulfilling lifestyle.

“Ardelle was patient, understanding and thorough! I feel like she truly understood what I was looking for and delivered. I had tried so many programs in the past but after working with Ardelle, I finally feel like I know how to listen to my body and give it what it needs.”

- Karen K

GET 3 EASY EVENING ROUTINES!

 

How many times have you set your alarm extra early because you heard of the correlation of waking up early with success? But once that alarm goes off there is no way you are getting your butt out of bed because you needed to watch another episode of Schitt’s Creek…so you hit the snooze button 342 times before actually getting up.

You can’t have an early morning routine without an evening routine!! A better night’s rest means easier time joining the 5 am club of incredibly successful people. Enter your email to get the easy-to-follow scripts.