I guide ambitious women through the process of breaking free from perfectionistic tendencies and diet culture so they can intuitively embrace healthy & abundant lives.
Health Beyond Nutrition
The health and diet industry thrives on you believing that you do not have the innate wisdom to know what is good for you. So they disguise their product as the solution to all your problems. And when that doesn’t work, they make you believe that you are the problem.
I firmly believe that we are all born with the gift of an inner compass that can steer us in the right direction. But we need to find that compass that has been buried under years of toxic messaging. With that innate wisdom, you will learn to heal your relationship with your body and know what food, tools, etc. are right for you.
You know you want to make a change because you are so sick and tired of being sick and tired. You know the importance of eating nourishing foods and using fewer toxic products for yourself and your family. I mean, you aren’t living under a rock. But you’re afraid it’s too overwhelming. Unsustainable. Expensive.
I get it. I felt this way too. I felt the only way I could be ‘healthy’ was spending hours in the gym and my entire paycheck on organic groceries. I felt natural products were only intended for hippies and my health goal wouldn’t be met until I looked like the ‘idealistic’ body type we find in beauty magazines. It didn’t matter if I felt healthy, just if I looked healthy…the way society defined it.
Then I embraced the belief that health is a harmony of my physical, mental and spiritual state. I stopped compartmentalizing it into categories and started treating my body and mind as whole. I started with small, simple changes and soon I could feel the effects of those changes. I could feel my excitement for life again. With this newfound energy and enthusiasm, I could live out my passion and offer the world the true me.
I’m excited to take you on the same journey – a journey to better health and a more fulfilling lifestyle.
“Ardelle was patient, understanding and thorough! I feel like she truly understood what I was looking for and delivered. I had tried so many programs in the past but after working with Ardelle, I finally feel like I know how to listen to my body and give it what it needs.”
GET 3 EASY EVENING ROUTINES!
How many times have you set your alarm extra early because you heard of the correlation of waking up early with success? But once that alarm goes off there is no way you are getting your butt out of bed because you needed to watch another episode of Schitt’s Creek…so you hit the snooze button 342 times before actually getting up.
You can’t have an early morning routine without an evening routine!! A better night’s rest means easier time joining the 5 am club of incredibly successful people. Enter your email to get the easy-to-follow scripts.