Aromas & Avocados
Intuitive Eating and Body Image Coaching
AUTHENTIC APPETITE
Ready to feel confident and healthy without body and food fixation?
Health and confidence shouldn’t feel like a full time job or like no matter what you do it’ll never be enough. It also doesn’t require you to change the shape of your body.
I’m here to show you an easy way that allows you to feel confident in your body, feel at ease around food and ready to say yes to what life has in store for you.
Does this sound like you?
You’ve tried EVERYTHING but you’re still stuck. Diet after diet, cleanses, detoxes, boring meal plans, “healthy lifestyle” programs, 30-day challenges, and spending countless hours googling the latest nutrition and wellness trends.
You’re tired of wasting time, money, and energy on methods that keep you in the binge-restrict cycle and leave you feeling like a failure (spoiler alert it’s not your fault). You’re done with missing out because of shame, guilt and anxiety around food and your body.
You’re aware that diets don’t work, but the idea of ditching them leaves you feeling worried that you’ll ‘let yourself go’. It’s even more frustrating when society applauds weight loss and those who go to extremes in the name of ‘health’.
You’re not sure another course or nutritionist can help you. But you wish someone would just guide you because the concept of ‘listening to your body’ feels so foreign and almost impossible.
You're not alone
You’re experiencing this problem because...
You have been conditioned to think that the way to health and confidence is through a better diet, more exercise and more will-power. I used to believe this too.
The idea that there is a perfect diet and exercise regimen provided me a false sense of safety because it offered the facade of control. I also used to think my weight was a reflection of how healthy I was but deep down it was because I wanted to be accepted.
It wasn’t until I changed my thoughts on what health and acceptance really meant to me and loosened the grip that I finally felt peace in my body and more present in my life.
Imagine the Possibility
What if I told you there was a better way?
Imagine if you lived in the space of permission and possibility instead of restriction and limitation. Imagine what it will feel like when you stop fighting against your body and start working with her.
It’s incredible the energy that you regain when you aren’t spending your days worried over what you ate, what you’ll eat next, how much you need to exercise, negative inner chatter or what others think about how you look.
My friend, it’s possible to find wellness without obsession. It’s possible to find food freedom without sacrificing your health. It’s possible to feel confident without reshaping your body.
Let me show you how!
Your life before coaching:
- You avoid the camera and if a photo of you is snapped, all you can do is critique it
- You'd rather cancel plans than have to find an outfit to go out in
- You're convinced that in order to be healthy you have to be ultracareful of what you eat
- Most Monday's are spent 'starting fresh' and feeling guilty for what you ate on the weekend
Your life after coaching:
- You gladly admire your photos knowing you deserve to make epic memories
- You're saying yes to things you never would've imagined doing before & feel confident doing them
- Knowing how, what and when to nourish your body is easy AND enjoyable
- Instead of cutting out gluten, dairy and sugar, you cut out food guilt and shame
Introducing
AUTHENTIC APPETITE
A 5-month 1:1 coaching program that provides you the roadmap to pause perfection and find peace with food and your body so you can become your most authentic self!
What you'll get
All the support you need to make sh*t happen fast
WEEKLY 1:1 SESSIONS
Deep Dive Sessions via Zoom will let us bust through the roadblocks that are keeping you stuck and help you develop tools tailored to your specific needs.
PockeT COACHING
The time we really need support is in between sessions when real-life stuff comes up. You will have access to me Mon-Fri for 1:1 Voice Note Coaching.
VIDEOS & WORKBOOKS
Designed for busy lifestyles, the library is full of resources that will help you embody intuitive eating principles, body image work and mindset skills.
The Curriculum
What You'll Learn & Embody
After coaching for over a decade and working with hundreds of clients I’ve developed the Authentic Appetite Method which will allow you to create game-changing and sustainable transformation. You’ll return to being the expert of your body and develop mindset skills to coach yourself through the toughest situations.
Approach
AWARENESS
Uncovering why you do what you do, and why all those past attempts failed will allow you to make an informed and empowered decision on how you choose to take care of your health and well-being.
- Expose the hidden forms of dieting that keep you disconnected from your body.
- Understand why you're so obsessed with food, health and what your body looks like.
- Discover the surprising truth about weight and why it's not a determinant of your health.
APPROACH
ACCEPTANCE & ATTUNEMENT
By connecting the mind and body through thought-work and nervous system regulation, you’ll begin to accept your body at all stages and learn to listen to the subtle (and sometimes not so subtle) ways it communicates with you.
- Connect with your unique hunger and fullness cues so you know how, when and what to nourish your body.
- Create safety in feeling your emotions so you can stop binge eating.
- Feel confident in your skin by finding unconditional acceptance and rewriting the stories that your worth is tied to your weight and health.
APPROACH
ALIGNED ACTION
Instead of following everyone else’s advice you will have a deep understanding of what your body needs and will become the expert of your body. You’ll effortlessly take consistent and aligned action that serves all aspects of your health; emotional, physical, mental and spiritual.
- Engage in flexible wellness habits that feel good, effortless and attainable.
- Discover ways to move your body that you enjoy and look forward to.
- Honour your health with gentle nutrition without obsession or restriction and easily keep your favourite foods in the house.
Bonuses (value $177)
Apply now and you’ll also get these 3 bonus trainings totally FREE!
A $33 value
Demystifying the Diet & Wellness Industry Webinar
Bust through the diet and wellness myths that keep you feeling like you’re the failure for not being able to reach your goals.
A $111 value
Book Club Membership for 1 Year
This is a great opportunity for you to read and discuss books that will help you along your intuitive eating + body acceptance journey.
A $33 value
How to Go Through The Holidays Without Food Guilt
The best present you can give yourself is ditching the food guilt so that you can be present with your loved ones during the holidays.
Your Investment
I know that the freedom and joy from finding your authentic appetite is so valuable, I want to make it easy for you to start right now. Don’t worry about doing the math, it’s the same price either way, just choose the best option for you!
*If you need an extended payment plan beyond 5 months, just ask. (Prices are CDN)
One-time payment of
$2775
- Initial Assessment
- 20 Weekly Coaching Sessions
- Mon-Fri Pocket Coaching
- 10 Pre-Recorded Lesson Videos
- Lifetime Access + Future Updates to Content Library
- BONUS: Demystifying the Diet & Health Industry Webinar
- BONUS: Book Club Membership for 1 Year
- BONUS: How to Go Through the Holidays Without Food Guilt Webinar
- BONUS: Exclusive Access to Private Facebook Group for Students
- BONUS: Guest Expert Tainings
5 monthly payments of
$555
- Initial Assessment
- 20 Weekly Coaching Sessions
- Mon-Fri Pocket Coaching
- 10 Pre-Recorded Lesson Videos
- Lifetime Access + Future Updates to Content Library
- BONUS: Demystifying the Diet & Health Industry Webinar
- BONUS: Book Club Membership for 1 Year
- BONUS: How to go Through the Holidays Without Food Guilt Webinar
- BONUS: Exclusive Access to Private Facebook Group for Students
- BONUS: Guest Expert Trainings
See, I told you it was the exact same offer for either option 
Reviews
Don't just take my word for it!
I now recognize that I do have worth in the world even if I don’t fit the “typical mold” of what women should look like. If I’m comfortable with me, others will be too. That’s a great lesson to take forth. It also gives me a sense of power in my advocacy for myself and what I need.
– RANDIE JOHNSON
Truly, I think I would still be sitting in my pile of frustration and insanity if it wasn’t for Ardelle teaching me how to find my intuition underneath the many layers of crap I had been fed (and believed) for the past 48 of my 55 years of living. It feels like the last piece of the puzzle has found it’s place. Amen
– PAT CHEMAGO
Before coaching with Ardelle, I would have described myself feeling not enough, out of control, shame, guilty, sad, lazy, disappointed, afraid but now I feel ENOUGH, STRONG, BEAUTIFUL, HAPPY, AT PEACE, BAD ASS AT 55, RELIEVED, FREE! The list goes on and on!
– D. B.
Is Authentic Appetite for me?
This is perfect for you if:
- You are done with dieting and are looking for an alternative way to find body acceptance
- You want to be able to listen and respond to your body's unique hunger and fullness cues
- You are ready to focus on mindset work to create the results you want in life
- You want to keep your favourite treats in the house (and even forget they're there), but when you do enjoy them, you do so without guilt or shame
- You want to find fun ways to move your body and more reasons to do it other than to “burn off” calories or earn your next meal
This is NOT for you if:
- You plan to use intuitive eating as a way to lose weight (it's normal to still desire weight loss as long as you're open to being coached on this)
- You are looking for structured meal plans and to be told exactly what to eat
- You want to count calories or macros, cut out food groups or hyper-fixate on your food choices
- You want to continue to use exercise as a way to control what your body looks like
- You have an eating disorder. *It's recommended to work with a dietician or therapist certified in eating disorders
How it works
Here’s what happens next
APPLY
Fill out this quick application form for the Authentic Appetite Program and then pick a time for your consultation.
CLARIFY
At the consultation we’ll figure out what your goals are, your big WHY, and what’s keeping you stuck from having that.
QUALIFY
We’ll decide if we’re a good fit and if so, within minutes after joining you’ll get access to the content library!
Meet Your coach
Hey there, I'm Ardelle
My story probably sounds similar to yours. In efforts of trying to fit in, teen Ardelle was a victim of diet culture too. I embarked on a long journey trying diet after diet. I even worked for a weight loss center for almost 8 years thinking I found the ultimate level of accountability 
. Instead, I just saw hundreds of women face the same struggles I did, where the weight (and shame) always found its way back.
Thinking I was just focusing on the wrong thing, I got certified in Holistic Nutrition where I replaced the weight loss obsession with a health obsession. And again, I saw the same struggles in my clients.
Nothing ever felt like it was going to be good enough…
…Not until I healed my relationship with my body and food by undoing diet messages and alternatively, found my innate wisdom.
Intuitive eating has allowed me and all my clients to embrace wellness without obsession. It has allowed us to love, nourish, express and empower ourselves.
And now I’m here to help you do the same!
Featured in:
FAQs
You've got questions? I have answers!
Once you enroll in the program, we will pick a date for your initial assessment and continue until all 10 bi-weekly sessions are complete (approximately 5 months).
When you purchase this program, you have lifetime access to the library content. This means that as long as Aromas and Avocados. is selling this product, you will have access – for the lifetime of the course. You will receive any updated versions of the product without additional charge. If the product is ever going to be discontinued (which we do not plan or anticipate), we will give you 30 days notice to download all materials in the program.
We are not in-network with insurance, however, if you have any out-of-network nutrition benefits (ie. wellness spending account) you may be eligible for coverage. It is up to you to check with your company. *Note: I am not a registered dietician.
While I’d love to meet all my clients in person, I’m on a mission to help thousands of women across the globe to break free from chronic dieting and disordered eating, which is why this program is 100% virtual. The consults will take place in a cozy Zoom room.
While many of my clients are not happy in their bodies and would like to lose weight, this is not the focus or goal of our sessions.
We will talk about your desire to change your weight and your feelings about your body. We will not be using weight as an indicator of success or progress.
Life doesn’t have a pause button. There’s never going to be a time where things are suddenly easier.
Intuitive eating isn’t about perfection – that’s the beauty of it! Many of my clients are busy professionals, mom’s with days that are non-stop, or people who travel constantly. When you work with me, you’ll learn how to easily make changes – and maintain them – in the midst of your normal, busy, life.
Yes absolutely! There’s a common misconception that intuitive eating teaches you to eat whatever you want, whenever you want with complete disregard to how your body feels. This is not the case. We will guide you in taking steps towards body-respect which includes honouring your body’s specific needs such as food allergies and/or intolerances.
This is a very common concern. It’s important to recognize that it’s the diet mentality that causes overeating and binging. Once you learn to make peace with all foods – and your body knows you can have these foods whenever you want – you’ll be able to truly listen to your body’s feelings of hunger, satisfaction, and fullness.
Find peace, confidence and your authentic self.
What are you craving?
What nourishes your body? Your soul?
Let’s feed your authentic appetite!
Choose the plan that best suits you.
Contact Us
Don’t see your question in the FAQ’s?
I love connecting with you and answering your burning questions about the Authentic Appetite Program. You can email me directly at ardelle@aromasandavocados.com to get in touch and I’ll respond within 48 business hours.