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WHAT TYPE OF EATER ARE YOU?

 

The first step to reclaiming your relationship to food is to find out if you are a restrictive or unrestrictive eater. Subscribe to our list below and get your own Intuitive Eating Assessment.
Inside you’ll find:
>An important message to keep in mind as you venture on this journey
>A well-researched assessment used to determine what type of eater you are
>What to do with your results of the assessment