Aromas & Avocados
Intuitive Eating and Body Image Coaching
Work with me
Find Peace With Food And Your Body
After spending two thirds of my life navigating the complex world of nutrition, one thing I know for sure is that its way more complicated than it needs to be. I’m here to simplify it for you. I offer a compassionate, non-judgmental, body-neutral, and weight-inclusive coaching environment, to help turn your food obsession into food freedom.
Group work
Book Club
The Aromas & Avocados Book Club is an intimate gathering of like minded women who are journeying together as they learn to love and accept their authentic selves. Each month we read and discuss a book pertaining to body + self acceptance.
We meet via Zoom on the last Thursday of every month at 7:30 pm MST excluding Decembers. The book club meeting is hosted by Ardelle where she will facilitate an open-hearted conversation with thought-provoking questions intended to deepen your self-acceptance journey.
"I had a blast this summer eating DQ ice cream, hosting bbq's and hot tub parties, without obsessing about my weight!"
Your coaching has helped me be happy being me! Not only do I have a better relationship with food but I’ve also learned to create boundaries for myself. I’m no longer self-conscious when it comes to asking for help.
ON-DEMAND COACHING
1 Week Pocket Coaching
This is the coaching appetizer for when there’s one specific area of intuitive eating or body image work that you just can’t seem to figure out. Rent my brain and belief for 7 days to go from stuck to unstoppable in finding food and body freedom.
- Questioning if it's physical or emotional hunger? Message me
- Inner mean girl voice taking over your thoughts? I got you
- Can't figure out how to nourish your body without restricting? Let's coach on it
5-mONTH COACHING PROGRAM
Intuitive Eating & Body Image Coaching
This is the appetizer, main course and dessert of coaching programs! We’re going to dig deep and move that needle fast in creating a peaceful relationship with food and your body so you can confidently live your full life!
- Feel confident in your body
- Think about food less & trust yourself more
- End the yo-yo diet cycle once and for all
"The problem isn’t me…the problem is the dresses I ordered don’t fit right. Full stop. 👏 "
Many many thanks and much gratitude to you Ardelle. 🙏 Your compassion and gentle care has helped me beyond measure to get into my own dark corners. So grateful ❤️ You are talented, skillful and real.
How it works
Let's get you started with these next steps
STEP ONE
Click the button below to pick a time for your free 40 min consultation call.
Step Two
At the consult we’ll figure out what your goals are and what’s keeping you stuck.
Step Three
With my coaching you’ll make a confident decision in choosing the right program for you.
Let's Do This
Ready to feel confident and healthy without body and food fixation?
But not sure where your journey should start? Book a free consultation and you & I will hop on Zoom so I can help you map out your fastest route to body and food freedom.
