1:1 Coaching

Are YOU ready for a transformation?

 

Transform your physical, mental and spiritual health with a customized VIP program. We’ll work together to create a healthy lifestyle without the overwhelm in only 4, 12 or 24 weeks!

During your personalized, one-on-one program, you’ll learn about:

  • Need-to-know info about supplements
  • Nutrition tips and tricks
  • Small lifestyle changes that make a big difference
  • Benefits and application of essential oils

Sound too good to be true? Well, it’s not!

I’ve been in your shoes. I understand it can be tough to stay motivated and you may not know where to start when it comes to improving your health, but there’s light at the end of the tunnel.

By investing in my VIP program, I’ll help you develop a foundation for a healthy, holistic diet and lifestyle. Your program will include one-on-one consulting sessions, personalized nutrition and lifestyle recommendations, weekly accountability check-ins and more!

My 1:1 coaching is for you if …

  • You’re tired of trying to figure things out yourself and want to work with a professional
  • You want to dive deeper into your health concerns and require more customized accountability
  • You prefer to work with someone one-on-one rather than in a group setting
  • You have completed my online program, but want more support regarding specific health concerns

Let’s get to it, shall we? You have the option of completing a 4, 12 or 24-week program. We’ll start by discussing your main health concerns and prioritizing your goals. Next, we’ll start putting your personalized program together, including a custom meal plan and grocery list, nutritional recommendations, lifestyle tips and wellness worksheets.

As your personal cheerleader, I’ll check in with you weekly to hear about your progress. We’ll also have 45-60 minute follow up sessions throughout your program to discuss concerns, adjust your program and celebrate your wins.

The great thing about a customized program is that it’s tailored to your needs and goals, and I’ll be right there with you every step of the way.

Ardelle was absolutely fabulous. I had a specific medical condition that she catered my dietary needs and concerns too with total understanding and precision. This serious condition I’ve been dealing with for 4 years and she has helped me mitigate it by 80% and be able to live a very normal life again. I will be forever thankful to her.
I was very impressed with how Ardelle really took the time to analyze what my conditions were and help design both a dietary and supplement program to deal with my condition. Thank you very much Ardelle!!

Tony Sestito

Meeting Ardelle was another step in my healing process when I was seeking a holistic approach to my nutritional needs. I came to her with the hopes of improving my increasing digestive issues and she listened. She was very thorough, understanding my issues and recommended a specific test to verify her suspicions and she was 100% correct. With Ardelle’s help, she created a meal plan and wonderful easy to make recipes to aid in my recovery and now along with her support and the help of many other holistic professionals I am on a clear path. Thank you Ardelle for also helping me to learn how to reduce my stress and listen to my body. To take time for myself. You are a very kind and beautiful spirit that I am so grateful to have the pleasure of working with.

Shannon Huot

ANCHOR

4 Week Coaching Program

What you will receive:

  • 1 x 60-90 Minute Assessment
  • 1 x 45 Minute Program Overview Session
  • 1 x 60 Minute Follow Up Session
  • 1 x 7-Day Custom Meal Plan with Grocery List
  • 4 x Weekly Accountability Check-Ins via email or phone
  • Additional tasty and easy recipes
  • Individualized Nutritional and Lifestyle Recommendations
  • Handouts and worksheets to guide you through recommendations
ENROLL

ALIGN

12 Week Coaching Program

What you will receive:

  • 1 x 60-90 Minute Assessment
  • 1 x 45 Minute Program Overview Session
  • 3 x 60 Minute Follow Up Sessions
  • 3 x 7-Day Custom Meal Plan with Grocery List
  • 12 x Weekly Accountability Check-Ins via email or phone
  • Additional tasty and easy recipes
  • Individualized Nutritional and Lifestyle Recommendations
  • Handouts and worksheets to guide you through recommendations
ENROLL

ARISE

24 Week Coaching Program

What you will receive:

  • 1 x 60-90 Minute Assessment
  • 1 x 45 Minute Program Overview Session
  • 6 x 60 Minute Follow Up Sessions
  • 6 x 7-Day Custom Meal Plan with Grocery List
  • 24 x Weekly Accountability Check-Ins via email or phone
  • Additional tasty and easy recipes
  • Individualized Nutritional and Lifestyle Recommendations
  • Handouts and worksheets to guide you through recommendations
ENROLL

 

About Me

Ardelle Viau is a Certified Holistic Nutritional Consultant and Essential Oil Educator with over 10 years of nutrition coaching experience. In addition to her consulting business, Aromas & Avocados, Ardelle teaches at the Canadian School of Natural Nutrition and co-owns The Health Collective YEG.

Ardelle’s passion lies in educating people about healthy living and enabling others to transform their physical, mental and spiritual health. Using her knowledge in holistic nutrition and essential oils, Ardelle’s programs are built on the foundation of toxic-free eating, toxic-free living and toxic-free thinking.